My career has taken me from RAF engineering and frontline medical technology to a complete rebuilding of my own mind and body. As an electronic and biomedical engineer, I spent over a decade working with high-stakes medical devices in interventional cardiology and electrophysiology — long hours, constant travel, and nearly 150 flights in a single year. Eventually the stress caught up with me, and I hit severe burnout and depression.

What surprised me most wasn’t the diagnosis — it was realising that the tools I’d relied on for years couldn’t pull me out. Instead of medication, I followed a different instinct. I turned toward breathwork, meditation, movement, psychology, and the science of the nervous system. What began as a survival strategy became a complete reconstruction of how I lived, thought, breathed, slept, and existed.

That recovery became the foundation of the kosomatic method.

I draw on engineering precision, clinical insight, somatic practice and lived experience. My work integrates breathwork, guided meditation, brainwave entrainment, movement, sensory immersion, and behavioural change — a full-spectrum approach to regulating stress and rebuilding resilience. I understand first-hand how the nervous system breaks down under pressure, and more importantly, how it can be rewired.

My background includes formal training as a SOMA Breath® instructor, Cambridge University-trained life coach, personal trainer, yoga teacher, sleep and stress-management coach, and practitioner of the Wim Hof Method. I’ve studied with teachers around the world, travelled to over 50 countries, and lived across Europe — all of which shaped the grounded, no-nonsense approach I bring to this work.

Today, I help people reset, recover, and reconnect with themselves using practices I’ve tested in my own life. My aim is simple: to guide others away from the burnout path I walked, and toward a calmer, clearer, stronger way of being — engineered for real human resilience.

Kev Owen

Founder

the ko in kosomatic