...unstressable

Resilience and Stress Mastery Workshop for Professionals, Executives & Entrepreneurs

Targeted Focus: Designed to make you "unstressable", enhancing resilience and reducing stress.

Topics include... Identifying Stressors, Effects of Stress, The Stress Response, Autonomic Nervous System, Stress Perception, Deep Stress Awareness, Burnout Risk Assessment, and more...

Customised Assessment: Personalised stress analysis to identify, stressors, triggers and patterns.

Effective Techniques: Strategies for managing stress in demanding environments, resilience-building, and mindfulness.

Flexible Options: Tailored to fit professional schedules.