SOMA Breath ® uses a revolutionary combination of ancient Pranayama breathing techniques, music and creative visualisation to allow participants to enter deep meditative states, where they can reprogram their subconscious mind to get rid of limiting beliefs and inspire positive personal transformation.

The breathing techniques taught in SOMA Breath ® have proven physiological and psychological benefits such as:

Increase in energy levels

Greater sense of connection and purpose

Reduction of inflammation

Reduction of stress, anxiety and depression

Trauma release

Improvement in cardiovascular health

Improvement in CO2 tolerance

Increase in nitric oxide production

Improved oxygen efficiency

Better concentration, mental clarity and focus

Lowered blood pressure

Improved athletic performance and recovery

1:1 sessions from £45

Group sessions from £15 per person (email to arrange a group session of minimum 8 people)