See what we kosomatic can do for you...
cold water immersion therapy
Take the plunge to supercharge your immune system and get a massive rush of dopamine and serotonin.
ctrl+alt+del
Mind+Body+Soul reset. Total holistic coaching. We'll deep dive into an analysis of your lifestyle and design a personalised daily routine to facilitate your empowerment, self reclamation and personal transformation.
guided breathwork meditation
Breathe right, the rest will follow. Achieve massive physiological and psychological gains with powerful techniques like SOMA Breath®. Enter into a deep meditative state to reprogram the subconscious mind.
circuit training
Military and boxing inspired, fun, high-energy, stress-busting workouts, optimised towards your goals.
1:1 coaching
Analysis of your personal and/or professional life, empowering you to overcome any challenges, enabling you to not only meet but exceed your goals, unlocking the path to true fulfilment.
yoga therapy
Yoga is for everyone, but everyone is different. Customisation is the key. We'll personalise a yoga routine to target your specific needs or ailments.